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Archive for March, 2009

Recovery or Replacement?

Tuesday, March 31st, 2009

Recovery signWhy do some people seem to swap one addiction for another while others experience true recovery? It boils down to getting treatment that really treats.

There’s a joke in recovery circles that if you’re not in at least three 12-Step groups, you’re not really in recovery.

It’s more than just addiction humor. It springs from a truth that many who’ve gone through treatment have already discovered: Once you deal with one issue, other issues begin to come to the surface.
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Injury In Recovery

Friday, March 27th, 2009

steve-o dancing with the starsSteve-O is the just the latest in a long line of Dancing With the Stars contenders to suffer an injury. But as a recovering addict, he chose to battle back without pain meds.

When Dancing With the Stars competitor and Jackass star Steve-O comes to mind, he usually inspires a smile. The funnyman was forced to get serious recently, though, when he faced an injury related to his Dancing… appearances: Whether or not to take pain medication for an ongoing back injury.

Interventions, Sober Living and Ballroom Dancing

Steve-O currently resides in a “sober living” house, according to MSNBC. This follows a year of sobriety, inspired in part by an intervention staged by Johnny Knoxville and other friends. Because of his newfound sobriety, Steve-O says he’s forgoing any pain medication to help with his back injury. (more…)

On the Bookshelf: The Dual Disorders Recovery Book

Wednesday, March 25th, 2009

dual disorder bookAddiction and emotional disorders often go hand in hand, but there’s help within these pages.

No book can take the place of professional treatment, but information is power. That’s where books like The Dual Disorders Recovery Book come in. Billed as “a twelve step program for those of us with addiction and an emotional or psychiatric illness,” the topic has broader appeal than you might originally think.

Statistics show that more than half of those with a drug or alcohol problem also suffer from depression or a mental disorder. The Dual Disorders Recovery Book, published by the Hazelden Foundation uses a mix of personal insight and professional insight to offer a glimpse into dual diagnosis. It offers hope for those who never thought the two problems were related and lays out a plan for intertwined treatment.
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Healthy Eating Aids Addiction Recovery

Friday, March 20th, 2009

Greek Salad The Mediterranean diet helps those in treatment to build back a healthy body and mind.

Healthy eating. It sounds so simple, but it really does benefit someone already in treatment for a drug or alcohol addiction. In addition to the damage substance abuse does to relationships and families, it also depletes the body. Without the necessary nutrients, it’s harder to focus and to do the work required for a successful stay in treatment.

The Mediterranean Diet

That’s why treatment centers like La Paloma rely on the healthy Mediterranean diet to restore the physical health of those in their care. The diet is characterized by a high intake of vegetables, fruits, legumes and whole grain cereals as well as unsaturated fat in the form of heart-healthy extra virgin olive oil and a lot of wild-caught fish (unfried and unbreaded, of course). Conversely, adherents focus on eating few saturated fats (like those found in meat and dairy) and a low intake of dairy, meat and poultry.
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Prescription Addiction

Tuesday, March 17th, 2009

Prescription Pill BottlesFor those in chronic pain, it can be a fine line between treatment for that pain and addiction to the medication meant to help.

Prescription drugs can ease pain and aid in recovery, but they are also one of the most common roads to addiction around today. It’s a tricky term, “addiction,” when used in reference to those taking prescribed medication for a very real problem. After all, addiction usually brings to mind illegal substances like cocaine, heroine, meth or more. But today’s most prevalent group of addicts doesn’t have to go any further for a fix than their bathroom medicine cabinet.

Columbia University’s Center on Addiction and Substance Abuse (CASA) reports that more than 15 million Americans abuse prescription drugs. This new category of drug user usually focuses on prescription pain medications like Vicodin, Demerol, Oxycodone, OxyContin, Codeine or Morphine. While the different formulas vary in their addictive powers, they all bring with them some risk of dependency. One of the main reasons for the widespread problem is that these drugs are so easy to get, often not even requiring a prescription.
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Why Rehab Is Often Done Far From Home

Thursday, March 12th, 2009

suitcaseWhen considering treatment for a chemical dependency for yourself or a loved one, the first inclination is find a center close to home. But many who enter treatment do so in another state. Why go so far for a service you can get in your own neighborhood?

So many people with a chemical dependency or process addiction opt for treatment thousands of miles because it’s recommended by a professional. In other words, it wasn’t their idea to go so far away, but once they do, they see the benefits almost immediately.
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The Role Addiction Plays In Physical Abuse

Monday, March 9th, 2009

Abused GirlIt would be completely wrong to suggest that everyone with a chemical dependency becomes physically abusive. But it wouldn’t be far fetched to say that chemical substances are almost always involved in physical abuse.

There’s an old saying: “No one hits their wife sober.” That may not be true in every circumstance, but no one will argue with the premise that while under the influence of chemical substances, people will do and say things they’d never have thought possible while sober.

Substance abuse doesn’t always lead to violence against others, but informal studies have shown that when it comes to domestic violence, 80 percent of all incidents involve alcohol use.
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Respect During Recovery

Friday, March 6th, 2009

respectAretha Franklin had it right when she demanded R-E-S-P-E-C-T in her famous song. We need to keep that same tune in mind when interacting with anyone who is dealing with a substance abuse problem.

Televised intervention programs and treatment reality shows can make the process look like a bit of a circus, but in truth, treatment center staff are trained to treat everyone who comes through the doors with respect – and to show family members and others how to do the same.

Emotions are usually running high with all involved by the time someone is approached about seeking treatment for a substance abuse problem. There’s no need to add to that with more drama. Ambushing the person with a problem, running down a laundry list of all they’ve done wrong or bringing up painful family issues in a disrespectful or blaming way will only hinder their ability to accept the help.
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Leave Treatment to the Pros

Thursday, March 5th, 2009

worriedIf you or someone you love is battling an addiction, it’s tempting to try to handle the problem yourself. It may be out of a desire for privacy, a fear an employer or family members may find out or because you’re not sure how you’ll pay for a professional treatment program. You may also think success is more likely in a familiar, comfortable setting. Those arguments seem to make sense on the surface, but statistics show that success rates are exponentially higher when pros are involved. Still not convinced? Then we’ll break down the barriers one by one:

Privacy

Are you really looking for privacy or a way to keep your secrets to yourself? It’s our secrets that keep us sick so exposing them in a safe environment is an important step in the recovery process. When it comes to privacy, any reputable treatment program will have a strenuous policy that ensures your identity and records stay private.
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From Hurting to Healing

Wednesday, March 4th, 2009

man-with-hands-on-face-w200

Some experiences are so painful that you’d do anything to avoid reliving them. Unfortunately, that’s just what needs to be done to get to the root of a substance abuse problem or process addiction.

No one willingly chooses to go through pain. In fact, many addictions are born out of a desire to avoid pain in other areas of your life. But that very thing that eases your pain initially can cause even greater pain soon enough. Often, by the time you’re ready to get help, the substance abuse has become the main issue and any past pain is pushed aside. Treat just that chemical dependency, though, and that initial pain is sure to bubble to the surface.
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