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Archive for the ‘Emotional Health’ Category

Combat Drug Abuse

Wednesday, September 1st, 2010

Combat Drug AbuseMore military personnel, particularly those who have served in Iraq or Afghanistan, are turning to drugs to cope.

Even as our troops are leaving Iraq, there are still many military personnel serving overseas in dangerous situations. So it’s timely that a new study on combat related substance use and abuse will be undertaken to look at what’s become a growing problem. The new study, funded by the National Institutes of Health (NIH) and the Department of Veterans Affairs (VA), marks an innovative federal partnership that will look at returning military personnel. (more…)

Meditation’s Rewiring Power

Friday, August 27th, 2010

Meditation's Rewiring PowerResearch continues to prove the benefits of meditation, including in a treatment setting.

The benefits of meditation have long been espoused, but some need to see concrete research before they accept these types of assertions. Fortunately, there is plenty of research to draw on, including a new study that shows that meditation can help people find peace by rewiring the brain.

A technique called integrative mind-body training (IBMT) has been shown to produce dramatic changes in the brains of volunteers just hours after learning the method, according to Behavioral Health Central. Scans revealed that neuron connectivity was boosted in a part of the brain important for regulating emotions and behavior, the report said. (more…)

When Overdose Isn’t Addiction

Wednesday, August 25th, 2010

When Overdose Isn't AddictionOverdose isn’t always a sign of addiction, sometimes it’s just a cry for help.

So often, when we hear about an overdose, it’s by someone who is battling a substance abuse problem. Often times those overdoses are accidental, merely the result of an addicted person taking too much of a substance that was stronger than anticipated or laced with something they were unaware of. Other overdoses by addicted persons are a desperate effort to escape the pain of their disease through death.

Overdose isn’t always a sign of drug use, though. Reports recently surfaced that the wife of TV personality Larry King attempted suicide in May 2010 by overdosing on prescription drugs as a result of a purported bout of depression. (more…)

The Addict Self

Friday, August 20th, 2010

The Addict SelfFor those trying to get clean, it can often feel like a battle between two very different personalities.

For anyone who has watched a loved one struggle with addiction, it can seem at times like the addicted person has a split personality. Of course, it’s not a clinical split (they’re not schizophrenic), but even experts recognize the duality of thoughts, emotions and behaviors that plague someone in the midst of substance abuse.

Ironically, this battle between these two selves – often referred to as the “healthy self” and the “addict self” — can become the most pronounced during the treatment or recovery process. Why is this? Once an individual is no longer dealing with the physical aspects of addiction and reacting to the chemicals impact on the body, the residual addict feelings and emotions are easier to see. These two sides of a recovering addict fight against each other and are a threat to long-term sobriety. (more…)

SAD and Addiction

Wednesday, February 17th, 2010

Seasonal Affective DisorderSeasonal depression can be dangerous, especially for those with addiction issues.

Who knew there was a most depressing day of the year? Dr. Cliff Arnall, a British researcher from Cardiff University, did. He recently pinpointed Jan. 18 as 2010’s most depressing day. To arrive at this, he factored in everything from post-holiday blahs and debt to failed New Year’s resolutions and the weather.

On the bright side, that means the worst is over because if you’re reading this, you survived that dreaded day. For those suffering from the winter blahs, though, that offers little comfort. (more…)

Avoiding Burnout

Tuesday, June 23rd, 2009

burnoutSubstance abuse and mental health professionals are at risk of “compassion fatigue.” How do they stay healthy so they can be there to help for years to come?

Professionals who work in the fields of mental health and substance abuse (especially those who deal with dual disorders and confront both on a daily basis) are at a particularly high risk for professional burnout. A phenomenon known as “compassion fatigue” can occur when the pressure from their daily work begins to erode their outlook and attitude, interfering with their personal life and overall well-being.
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Dating Dangers

Friday, April 3rd, 2009

dating dangersIt can be hard to avoid the urge to “couple up” during the first year of recovery, but some treatment programs go out of their way to make it easier to stay focused.

What could be wrong with finding someone you connect with, who understands what you’re going through and wants to offer support and encouragement? Nothing —unless you’re in treatment. Most programs, including 12-step groups, ask that those in treatment or recovery refrain any romantic entanglements during the first year.

Why the one-year rule? Recovery brings about big changes. You’re relearning how to live out in the world, how to work and interact with others in new, healthy ways. It’s a lot of hard work that requires an almost-singular focus. Anyone who’s ever been in a relationship knows that the initial period can be all-consuming … something that’s hardly compatible with the work of ongoing recovery.
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Respect During Recovery

Friday, March 6th, 2009

respectAretha Franklin had it right when she demanded R-E-S-P-E-C-T in her famous song. We need to keep that same tune in mind when interacting with anyone who is dealing with a substance abuse problem.

Televised intervention programs and treatment reality shows can make the process look like a bit of a circus, but in truth, treatment center staff are trained to treat everyone who comes through the doors with respect – and to show family members and others how to do the same.

Emotions are usually running high with all involved by the time someone is approached about seeking treatment for a substance abuse problem. There’s no need to add to that with more drama. Ambushing the person with a problem, running down a laundry list of all they’ve done wrong or bringing up painful family issues in a disrespectful or blaming way will only hinder their ability to accept the help.
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From Hurting to Healing

Wednesday, March 4th, 2009

man-with-hands-on-face-w200

Some experiences are so painful that you’d do anything to avoid reliving them. Unfortunately, that’s just what needs to be done to get to the root of a substance abuse problem or process addiction.

No one willingly chooses to go through pain. In fact, many addictions are born out of a desire to avoid pain in other areas of your life. But that very thing that eases your pain initially can cause even greater pain soon enough. Often, by the time you’re ready to get help, the substance abuse has become the main issue and any past pain is pushed aside. Treat just that chemical dependency, though, and that initial pain is sure to bubble to the surface.
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Before You Can Bloom

Tuesday, February 24th, 2009

TulipsDoes it seem like you’re not making any progress? Is recovery just not moving fast enough to satisfy you? Trust me, you’re not the only one who feels that way. But before you get too discouraged, take a look outside.

Before spring gives way to all those beautiful blooms- the white crocus, yellow daffodils, pink and red tulips- a lot goes on underground. That foundation work isn’t nearly so pretty to look at. In fact, there’s nothing much to see up here on the surface. But underneath, slowly but surely, the day-to-day work is happening that will eventually lead to that showy spring bouquet. Those bulbs don’t look so pretty in the beginning. They’re weathered, dry and peeling. (more…)

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